The total calorie count in a smoothie is dependant upon what went into it. There are many smoothie recipes that you can make at home that are very healthy for you but at the same time it would be possible to find others that add a large amount of sugar or other ingredients that are not only unhealthy for you but also raise the calorie could significantly.

A good healthy smoothie recipe should have anything between 200 to 500 calories, so, it is important to choose the right ingredients. Bananas are high in calories and just including one banana in a smoothie can increase the calorie content quite significantly. Many of us unknowingly go for smoothie recipes that are very high in smoothie calories and as a result we end up consuming more than our normal levels of calories while we are in actual fact trying to do the opposite.

Instead of getting tempted by the sight of nice looking smoothies, think of the calories in smoothies with a level head and make a wise decision. The popularity of these means that many people are not letting the calorie count of smoothies deter them from drinking them. If we were to count the calories of all the foods that we consume, we wouldn't be left with many foods to choose from. If you can manage to ensure that all the ingredients in your smoothie are satisfactory, or if you can even make your own smoothie, this drink can carry a lot of benefits for you, even though some of the recipes may be high in calories.

I would always recommend using fresh ingredients, although frozen ingredients would still be acceptable because utilizing them wouldn’t diminish the nutritional benefits. The base liquid can be milk or yogurt, while unsweetened fruit juice, coconut water and pure water are preferred by those looking to watch their weight.

The mix of ingredients in a smoothie ensures that our bodies receive a lot of nutrients necessary for healthy living. Smoothies are healthy if you don’t add any unnecessary ingredients into them and they are a great way to get those that do not eat a lot of fruit and vegetables to do so. The best way to make a smoothie healthier while also watching the calorie count is to use low-sugar yogurt or low-fat milk and remember if you are concerned about how many calories in a smoothie then the best answer is to always make your own, it’s easy and you then know exactly what went into it.