The number of possible combinations of berries in a berry smoothie recipe is endless, because of there are so many different berries that can be combined with any number of different ingredients to make unique tasting smoothies. There are recipes for blueberry smoothies as well as for blackberry smoothie, acacia berries, the list just goes on and on for all of the different types of berries you can put into a smoothie.
Berries are an excellent base ingredient for making a smoothie, you can combine several different types of berries together depending upon what you have to hand and what time of year it is to make a smoothie that is healthy and contains several of your 5 a day. Berries, particularly blueberries and acacia berries are super foods great for treating anxiety. They regulate the blood sugar level of the body and help to improve brain function. Berries in general are also said to help illnesses such as cancer and Alzheimer's disease.
If you're a total novice in making smoothies and you don't think the recipes that you see are healthy enough, these quick and easy recipes for smoothies may help you with ideas. What you need is a blender and these simple ingredients to make a wonderful healthy berry smoothie.
Blueberry and Strawberry Smoothie
1/2 cup blueberries
2 scoops of non-fat vanilla ice cream
1 cup acacia berries
Half a cup of rice
half a cup of strawberry or banana slices
one cup of acacia mixed fruit juice of your choice
100 grams of frozen acacia pulp
Smoothies made with berries are 100% natural and the benefits will help you lose weight and improve your overall health. It can even help you live longer and boost energy. Acacia berry boosts the energy levels, improves mental clarity, it helps in maintaining normal sugar levels, aids in digestion process as it is known for its rich fibre content. Brazilians are known for living a more healthy life compared to westerners, the credit has to go to the acacia berry.